Climb the ladder

Mon., Oct. 18, 2021 / 0530 / Copley High School

Mayhem

Warm-up

Some body movements then

Motivator

Workout

Start at one sideline.
10 burpees
Run to other sideline and back
10 burpees
20 Bonnie Blaires
Run to other sideline and back
10 burpees
20 Bonnie Blaires
30 Merkins
Run to other sideline and back
10 burpees
20 Bonnie Blaires
30 Merkins
40 Squats
Run to other sideline and back
10 burpees
20 Bonnie Blaires
30 Merkins
40 Squats
50 mountain climbers
Run to other sideline and back

6MOM

MOM
Big Boys
Plank
Butterfly Crunches

COT

Piggybacking off of @Stark’s thoughts from last week. Embrace the suck. This workout sucked, but you all made it through. Do something that physically sucks every day. It will make you stronger physically and mentally. Also echoing @McGruber’s thoughts from last week that stuck with me all week which is to have fun and live life. It was a pleasure to lead fellas.