Alota Tabata
Sat., Oct. 23, 2021 / 0530 / Copley High School
Hardware
Warm-up
SSH, Arm Circles, Imperial Walkers, Sun Salutations
Workout
6 rounds of 4min Tabata
Slam Ball and Mountain Climbers
Plate lift and Burpees
kB Clean and Star Jacks
Battle rope and Squat jumps
kB swing and Bonnie Blairs
Bonus work: Try to do 3 laps around the lot carrying 70lb heavy bag in under 4min. I think @Mayhem and @Comeback Kid were the only pax to accomplish.
6MOM
Bigboi x 28, 12 x 4count LBC
COT
Life comes at you fast, are you ready to pivot on a dime. One of the things that F3 has taught me is the ability to lead. Part of being a leader is being able to adapt to your changing environment. The skills you learn as Q are relevant in real world situations. Thanks for again allowing me to Q and grow as a leader.