Air down there

Thu., Oct. 21, 2021 / 0530 / Copley High School



Full body warmup with a new version of Abe Vigodas.


Dora format with one partner doing exercises while the other sprints and does 3 Death Stars. Exercises combined: 150 Merkins, 150 bent over rows, 150 shoulder presses, 150 bicep curls. We then “finished off our neighbors” :joy::flushed::flushed:

Circle of pain

  •  Squats
  • Big boys
  • Negative squats
  • LBCs
  • Air chairs
  • Plankorama


Prayers for Hardware’s friend Vince who is recovering from a stroke, Dr. Claws patient who has pneumonia and is in bad shape, and Warm Waters son who is getting his drivers license! TOTD: The prophet Elijah was fleeing Queen Jezebel and her minions who wanted him dead. Exhausted in the wilderness, he is approached by an angel of the Lord who makes him a meal and says “get up and eat, for the journey is too great for you.” The truth is that the journey is too great for all of us. Progress is made in surrendering to the One who has made a way for us. Thanks for the chance to lead, guys!