A kettlebell workout with fruit?

Tue., Mar. 30, 2021 / 0530 / Copley High School

Flo

Warm-up

Full Mobility warmup

Workout

  1. Beast crawl slide
  2. Single arm dead bug hold (R+L)
  3. Kneeling clean to over head press (R+L)
  4. Overhead scissors
  5. Clean & Press (R+L)
  6. Single Leg Deadlift (R+L)
  7. Turkish Get Up (R+L)

COT

We talked about our natural response to God’s unconditional love for us being the fruits of the spirit. Today we focused on Love. Our love for God and others is a result of God’s perfect love for us. We prayed that when others see us the see the fruit of love within us.