A kettlebell workout with fruit?

Tue., Mar. 30, 2021 / 0530 / Copley High School



Full Mobility warmup


  1. Beast crawl slide
  2. Single arm dead bug hold (R+L)
  3. Kneeling clean to over head press (R+L)
  4. Overhead scissors
  5. Clean & Press (R+L)
  6. Single Leg Deadlift (R+L)
  7. Turkish Get Up (R+L)


We talked about our natural response to God’s unconditional love for us being the fruits of the spirit. Today we focused on Love. Our love for God and others is a result of God’s perfect love for us. We prayed that when others see us the see the fruit of love within us.